By Cynthia Knox As women, we often find ourselves juggling numerous responsibilities—from professional development to personal self-care. It’s easy to lose track of our well-being in the process. That’s why Dr. Carol Ann Malizia’s “ABC and G’s Strategy” is so powerful. This holistic approach helps us reframe how we see ourselves, our health, and …

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Navigating Sleep During Menopause: Tips for Restful Nights Sleep is essential for overall well-being, but during menopause, it can often feel elusive. Between hormonal fluctuations, hot flashes, and night sweats, many women find themselves struggling to get a good night’s rest. While sleep disturbances are common during menopause, there are strategies you can adopt to …

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